Intermediate
Yoga programs
Purposeful paths for where you want to go.
Preview each reviewed program, including its sessions and poses, then continue your practice in the Daymat app.
Advanced
Seven-Day Flexibility Arc
Intermediate
Seven-Day Flexibility Progression
Advanced
Seven-Day Flexibility Rhythm
Advanced
Seven-Day Mobility Arc
Advanced
Seven-Day Mobility Arc
Intermediate
Seven-Day Mobility Arc
Intermediate
Seven-Day Mobility Arc
Advanced
Seven-Day Mobility Arc
Beginner
Seven-Day Mobility Progression
Intermediate
Seven-Day Mobility Progression
Beginner
Seven-Day Mobility Rhythm
Intermediate
Seven-Day Mobility Rhythm
Intermediate
Seven-Day Progressive Strength Cycle
Beginner
Seven-Day Seated Mobility Cycle
Intermediate
Seven-Day Steady Strength Cycle
Beginner
Seven-Day Steady Strength Cycle
Intermediate
Seven-Day Steady Strength Cycle
Beginner
Seven-Day Steady Strength Cycle
Intermediate
Seven-Day Steady Strength Cycle
Beginner
Seven-Day Steady Strength Cycle
Beginner
Seven-Day Strength Foundations
Beginner
Steady Balance Cycle
Advanced
Steady Balance Progression
Intermediate
Steady Center: A Three-Day Balance Cycle
Intermediate
Steady Center: Seven Days of Balance
Beginner
Steady Foundations
Intermediate
Steady Strength Cycle
Beginner
Steady Strength Progression
Intermediate
Steady Strength Progression
Beginner
Three Days of Grounded Rest
Advanced
Three Days of Grounded Rest
Beginner
Three Days of Grounded Rest
Beginner
Three Days of Quiet Ease
Intermediate
Three Days of Quiet Mobility
Intermediate
Three Days of Quiet Mobility
Advanced
Three Days of Quiet Mobility
Practice in Daymat
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